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	<title>Comments on: The legend continues</title>
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	<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/</link>
	<description>A New York Yankees blog by Chad Jennings and the staff of The Journal News</description>
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		<title>By: Htman213</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-5/#comment-781668</link>
		<dc:creator>Htman213</dc:creator>
		<pubDate>Sun, 10 May 2009 00:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781668</guid>
		<description>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/#comment-780959

I know the truth hurts....... but, told ya so.</description>
		<content:encoded><![CDATA[<p><a href="http://yankees.lhblogs.com/2009/05/09/the-legend-continues/#comment-780959" rel="nofollow">http://yankees.lhblogs.com/200.....ent-780959</a></p>
<p>I know the truth hurts&#8230;&#8230;. but, told ya so.</p>
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		<title>By: KO</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-5/#comment-781244</link>
		<dc:creator>KO</dc:creator>
		<pubDate>Sat, 09 May 2009 20:15:12 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781244</guid>
		<description>PA, nobody cares. The dude isn&#039;t going to be a Yankee. So, nobody cares. Also talk to me when he&#039;s in the majors, healthy, and doing this. While his stats are impressive, Air Force isn&#039;t exactly the Red Sox.</description>
		<content:encoded><![CDATA[<p>PA, nobody cares. The dude isn&#8217;t going to be a Yankee. So, nobody cares. Also talk to me when he&#8217;s in the majors, healthy, and doing this. While his stats are impressive, Air Force isn&#8217;t exactly the Red Sox.</p>
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		<title>By: randy l.</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-5/#comment-781199</link>
		<dc:creator>randy l.</dc:creator>
		<pubDate>Sat, 09 May 2009 19:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781199</guid>
		<description>&quot;A bat speed increase of 1 MPH will cause a 94 mph fastball to travel 8 feet farther (given identical trajectory and position strike on the bat).&quot;

mattnc-

technical question.

isn&#039;t 94mph accelerating to 96mph different than 94mph deaccelerating to 92mph?

how is acceleration  worked into the equation?</description>
		<content:encoded><![CDATA[<p>&#8220;A bat speed increase of 1 MPH will cause a 94 mph fastball to travel 8 feet farther (given identical trajectory and position strike on the bat).&#8221;</p>
<p>mattnc-</p>
<p>technical question.</p>
<p>isn&#8217;t 94mph accelerating to 96mph different than 94mph deaccelerating to 92mph?</p>
<p>how is acceleration  worked into the equation?</p>
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		<title>By: pat</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781187</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Sat, 09 May 2009 19:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781187</guid>
		<description>2-0 Tampa

Longoria goes into the black in Fenway</description>
		<content:encoded><![CDATA[<p>2-0 Tampa</p>
<p>Longoria goes into the black in Fenway</p>
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		<title>By: randy l.</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781184</link>
		<dc:creator>randy l.</dc:creator>
		<pubDate>Sat, 09 May 2009 19:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781184</guid>
		<description>“Forgiveness” doesn’t enter into it. You either have the strength to accelerate a 32-33 ounce bat to a certain velocity, or you don’t. The equation for kinetic energy (of a bat head as well as any other object) is Ke = 1/2 m v ^ 2. The v is squared, which is why it’s more advantageous to use a light bat than, say, the 36-52 ounce bats Ruth used.&quot;

that&#039;s exactly what i was going to say but i didn&#039;t want to show off :)

mattnc-

good stuff.
so how do you know about this?

 i know it from messing around with it myself using myself as a guinea pig and reading a bit. 

there&#039;s so much more going on that i&#039;d be interested in hearing any good sites you know about that go into swing speed.

as far as other things , for example , i know that holding the wrist angle as  long as possible creates the highest velocity. a huge amount of strength comes in holding it longer.

timing this release is a real power generator . i was working on holding my release with a steel shafted 2 iron when i snapped it in two places  by holding the wrist angle too long.

once you get the club head going, it&#039;s going to go unless you resist it. i guess that resistance is strength. ironically, for maximum velocity, it&#039;s a holding back the release until all kinds of  elastic strength are built up in the body and the club itself.
a bat or a golf club are not straight when they are being accelerated into the ball. 

anyway great stuff.</description>
		<content:encoded><![CDATA[<p>“Forgiveness” doesn’t enter into it. You either have the strength to accelerate a 32-33 ounce bat to a certain velocity, or you don’t. The equation for kinetic energy (of a bat head as well as any other object) is Ke = 1/2 m v ^ 2. The v is squared, which is why it’s more advantageous to use a light bat than, say, the 36-52 ounce bats Ruth used.&#8221;</p>
<p>that&#8217;s exactly what i was going to say but i didn&#8217;t want to show off <img src='http://yankees.lhblogs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>mattnc-</p>
<p>good stuff.<br />
so how do you know about this?</p>
<p> i know it from messing around with it myself using myself as a guinea pig and reading a bit. </p>
<p>there&#8217;s so much more going on that i&#8217;d be interested in hearing any good sites you know about that go into swing speed.</p>
<p>as far as other things , for example , i know that holding the wrist angle as  long as possible creates the highest velocity. a huge amount of strength comes in holding it longer.</p>
<p>timing this release is a real power generator . i was working on holding my release with a steel shafted 2 iron when i snapped it in two places  by holding the wrist angle too long.</p>
<p>once you get the club head going, it&#8217;s going to go unless you resist it. i guess that resistance is strength. ironically, for maximum velocity, it&#8217;s a holding back the release until all kinds of  elastic strength are built up in the body and the club itself.<br />
a bat or a golf club are not straight when they are being accelerated into the ball. </p>
<p>anyway great stuff.</p>
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		<title>By: Bo knows</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781182</link>
		<dc:creator>Bo knows</dc:creator>
		<pubDate>Sat, 09 May 2009 19:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781182</guid>
		<description>Randy I 

All I was going by was that I&#039;ve never met a good hockey player who couldn&#039;t drive for distance in golf or hit a baseball.  If you have hand eye coordination then from there it&#039;s base, balance, body extension .  Sports mechanics are all the same.  I loved Linecum&#039;s explanation of his mechanics.  &quot;The arm goes along for the ride&quot;</description>
		<content:encoded><![CDATA[<p>Randy I </p>
<p>All I was going by was that I&#8217;ve never met a good hockey player who couldn&#8217;t drive for distance in golf or hit a baseball.  If you have hand eye coordination then from there it&#8217;s base, balance, body extension .  Sports mechanics are all the same.  I loved Linecum&#8217;s explanation of his mechanics.  &#8220;The arm goes along for the ride&#8221;</p>
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		<title>By: 86w183</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781177</link>
		<dc:creator>86w183</dc:creator>
		<pubDate>Sat, 09 May 2009 19:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781177</guid>
		<description>I suppose an undersized big man might use steroids or HGH to build muscle mass/strength.</description>
		<content:encoded><![CDATA[<p>I suppose an undersized big man might use steroids or HGH to build muscle mass/strength.</p>
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		<title>By: 86w183</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781173</link>
		<dc:creator>86w183</dc:creator>
		<pubDate>Sat, 09 May 2009 19:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781173</guid>
		<description>Actually I got the point of the post. I was just pointing out the absurdity of the statement within the story about teaching guys how to properly use steroids.

I don&#039;t know if muscle-oriented PEDs would help hoopsters, but emphedra and other stimulants probably would.</description>
		<content:encoded><![CDATA[<p>Actually I got the point of the post. I was just pointing out the absurdity of the statement within the story about teaching guys how to properly use steroids.</p>
<p>I don&#8217;t know if muscle-oriented PEDs would help hoopsters, but emphedra and other stimulants probably would.</p>
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		<title>By: Bronx Jeers</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781171</link>
		<dc:creator>Bronx Jeers</dc:creator>
		<pubDate>Sat, 09 May 2009 19:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781171</guid>
		<description>No, there’s no chance he falls to the Yankees. The Nationals need something to invigorate their franchise and he’s it.&quot;

Anything that hurts the Mets is ok too.

Today is Yankee day on MLB network. They just showed 1977 game 6 and now they&#039;re showing Guidry&#039;s 18 k game.

Reggie&#039;s run through the crowd after the last out was impressive. Was he a running back at Arizona state?</description>
		<content:encoded><![CDATA[<p>No, there’s no chance he falls to the Yankees. The Nationals need something to invigorate their franchise and he’s it.&#8221;</p>
<p>Anything that hurts the Mets is ok too.</p>
<p>Today is Yankee day on MLB network. They just showed 1977 game 6 and now they&#8217;re showing Guidry&#8217;s 18 k game.</p>
<p>Reggie&#8217;s run through the crowd after the last out was impressive. Was he a running back at Arizona state?</p>
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		<title>By: Tom in N.J.</title>
		<link>http://yankees.lhblogs.com/2009/05/09/the-legend-continues/comment-page-4/#comment-781170</link>
		<dc:creator>Tom in N.J.</dc:creator>
		<pubDate>Sat, 09 May 2009 19:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://yankees.lhblogs.com/?p=11056#comment-781170</guid>
		<description>M, I think I read somewhere (NYT, maybe) that in Kirk Radomski’s book he claims to have sold steroids to NBA players.</description>
		<content:encoded><![CDATA[<p>M, I think I read somewhere (NYT, maybe) that in Kirk Radomski’s book he claims to have sold steroids to NBA players.</p>
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