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Friday afternoon notes: Sabathia encouraged by mechanics and strength

Posted by: Chad Jennings - Posted in Misc on Feb 21, 2014 Print This Post Print This Post | Email This Post Email This Post

CC Sabathia

Back in 2003, the winter after his first All-Star Game, CC Sabathia was sent to Dr. James Andrews’ facility in Alabama to have his mechanics analyzed and stored in a database. Electronic sensors were attached to his body, and Sabathia went through his delivery so that it could be plugged into some sort of computer.

Ten years later, Sabathia went back. He was in Alabama in October to go through the same process, letting him compare his current mechanics to those he was using as a much younger pitcher.

“It’s the same as it was 10 years ago,” Sabathia said. “… Pretty much, except the rotation in my hips. You get old. You get bad hips when you get old, right?”

Sabathia said his arm angle was a little bit different in 2012 because he was trying to compensate for elbow soreness, but he now feels back to where he’s always been (and said his mechanics were basically the same last year as well). He said it was “everybody’s idea” that he return to Alabama to have his mechanics compared to 10 years ago. With his delivery in good shape, Sabathia focused on getting his body in good shape as well.

“It’s just strength,” Sabathia said. “I’ve been doing a lot of long toss this year, and like I said, I threw all offseason. I’m ahead of where I was last spring, maybe even the spring before, just from all the work I’ve been doing. I’m encouraged by the way I feel. My arm angle seems to be good, getting the ball out. My arm just needs to catch up with the rest of my body.”

His arm catching up to his body was a reference to the fact he didn’t think he threw enough strikes during today’s live batting practice.

“I still have a long way to go and still have some work to do,” Sabathia said. “But I feel good.”

Masahiro Tanaka· Smart question from Bob Klapisch today: Given the fact Masahiro Tanaka and Hiroki Kuroda have remarkably similar deliveries, will the Yankees keep them separated in the rotation? “You always think about what’s the best way to line up your rotation so there’s a different look every day,” Girardi said. “Obviously that’s something to consider.”

· It wasn’t that long ago that the Yankees seemed to have given up on Eduardo Nunez playing any position except shortstop, now they’re talking about him primarily as a platoon third baseman and backup second baseman. “It’s just kind of a need that we need,” Girardi said. “We need him to do that. Last year Derek was down and we needed him to play short every day, and he ended up getting hurt too. As you saw last year, we moved him to third at the end of the year and I thought he did a pretty good job.”

· Girardi said today that Francisco Cervelli, Austin Romine and John Ryan Murphy are each legitimate candidates for the backup catcher job. That said, Girardi also acknowledged that Cervelli has “more experience than all of them and he played very well in the short time that we had him last year.” Also, the fact that Romine and Murphy have options could come into play. “That’s something that’s always brought up,” Girardi said. “Obviously, we’re in this thing to win it so we got to do what we feel is best.”

· In fairness, although Girardi seemed indicate that Cervelli is a favorite for the backup catcher role — which I don’t think comes as a giant surprise — he also said this: “You’re looking for the best player.” If someone else completely outshines Cervelli, I’m not sure think experience or options will be an insurmountable factor.

· Kept off the field because of flu-like symptoms, Alfonso Soriano is expected to join the team workouts tomorrow. He did indoor work in the gym today. “I kept my distance when I talked to him,” Girardi said.

· A lot of attention on Tanaka and Sabathia today, but Ivan Nova and Hiroki Kuroda also faced hitters this morning. The Yankees seem pleased with what they saw from all four of them. “I thought today was a really good day when you think about the people that threw today and the importance to our team,” Girardi said. “I thought it was a good day. I know it’s early, but it’s what you want to see.”

Carlos Beltran· Speaking of the rotation, Girardi said he’ll probably announce his early spring starters on Sunday. The first game is Tuesday.

· Talked to minor league starter Shane Greene for a little while this afternoon. Greene landed a spot on the 40-man, and really grabbed the Yankees attention, when he significantly cut down on his walks last season (5.1 BB/9 in 2012, 1.7 BB/9 in 2013). Greene said he came into the season deciding he’d rather allow a home run than a walk, and as he kept getting positive results, his confidence pounding the zone kept growing and growing. Made 13 Double-A starts last year, so he’s probably not quite on the major-league radar this spring, but last year absolutely made him a guy worth keeping an eye on this season.

· Speaking of Greene, turns out he and Mason Williams went to rival high schools near Orlando. Greene said he was a senior when Williams was a freshman, and although they’re sure they played one another, neither can remember a head-to-head matchup.

· I’ll post some video of it later, but I thought it was cool to see Brett Gardner and Jacoby Ellsbury going through bunting drills together this afternoon.

· Random thing that stands out from the second full-squad workout: It’s impossible to see every round of batting practice, but of the ones I saw, it was Austin Romine who stood out the most. He was crushing the ball on the back field. Really impressive.

· Final word goes to Girardi: “When you see (the starting pitchers) throwing the ball well early in spring training, it’s better than the alternative, not throwing well and there being a lot of questions about it. They’re really important to our team. Pitching is so important in the game of baseball. We need these guys to be successful. You want to see them make progress every time they go out and I think we’re seeing that.”

Associated Press photos

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207 Responses to “Friday afternoon notes: Sabathia encouraged by mechanics and strength”

  1. Shame Spencer February 21st, 2014 at 5:06 pm

    I need to know more about John Ryan’s name.

  2. Shame Spencer February 21st, 2014 at 5:08 pm

    blake February 21st, 2014 at 5:04 pm

    I don’t think Twx is finished…..but he’s finished being what they signed him to be sadly

    ———–

    I don’t think he’s finished either.. I think he might end up with a better 2015 than 2014, but I’m hoping I’m overstating his wrist issues and he’ll be fine this year.

  3. GregD February 21st, 2014 at 5:13 pm

    I think Tex will have a decent season…….100 RBIs………….. :)

  4. Ys Guy February 21st, 2014 at 5:16 pm

    jpru was really upset about what Long said about Cano (even though it was true).

    i can imagine how he feels about Jack Z tearing up Montero:

    ” I have zero expectations for Jesus Montero. Any expectations I had are gone.”

    and, “We are disappointed in how he came in physically” and “He’s got a ton to prove, it’s all on him.”

  5. GregD February 21st, 2014 at 5:17 pm

    What did Long say about Cano?

  6. pete2 February 21st, 2014 at 5:19 pm

    Diaz working out in the minor league complex today in try out has to be a good thing, no?

  7. RhapsodyInBlue February 21st, 2014 at 5:23 pm

    Cano is a sacred cow to some around here. I don’t understand it I like the guy but he didn’t hustle up the line and besides he’s gone, yesterday’s news.

    We have new people and a new team time to look forward to 2014.

  8. MTU February 21st, 2014 at 5:27 pm

    Sacred cows only exist in India.

    But they have sacred rats over there too.

    :shock:

  9. tomingeorgia February 21st, 2014 at 5:27 pm

    RIB,
    Besides, there’ a nice brownie waiting go you in one of those streams.

  10. RhapsodyInBlue February 21st, 2014 at 5:32 pm

    MTU

    Big snakes and Tigers too. Have no desire to ever visit.

    Tom, weather is breaking, above freezing the past two days won’t be long before the fishing shanties are falling threw the ice. Had my reel serviced, rebuilt I’m ready.

  11. RhapsodyInBlue February 21st, 2014 at 5:33 pm

    Don’t scold me for my spelling might to type “through”.

  12. RhapsodyInBlue February 21st, 2014 at 5:35 pm

    Where’s the trouble maker from up north? Probably celebrating listening to the greatest hits of Rush album.

  13. tomingeorgia February 21st, 2014 at 5:36 pm

    RIB,
    I’d love to feel that first strike of the spring, watch the rod bend, and put one in the creel. Heaven!

  14. MTU February 21st, 2014 at 5:44 pm

    Arruebarruena got around 5/25.

    Diaz should be similar.

    Is Diaz worth 5 mil or so to Hal ?

  15. MTU February 21st, 2014 at 5:46 pm

    RIB-

    I would love to go to India.

    I think the history, culture, and photographic opportunities would be amazing.

  16. RhapsodyInBlue February 21st, 2014 at 5:47 pm

    tom, I bought a spin casting rod and reel last year with opening day fishing in mind.

    Of course anything taken with bait because the trout devour it winds up in the pan.

    No catch and release fishing for dinner. I know of a lot of small streams in the northern Catskills I can take fish on opening day whatever the conditions.

  17. RhapsodyInBlue February 21st, 2014 at 5:49 pm

    MTU

    I would rather see Europe. Of course the Rockies over India any day.

  18. tomingeorgia February 21st, 2014 at 5:52 pm

    RIB,
    Spin or fly, doesn’t matter. The feeling in your hands does. And dinner does, too!

  19. Against All Odds February 21st, 2014 at 5:57 pm

    besides he’s gone, yesterday’s news.

    ————–

    Which is why Long should not have said what he said

  20. austinmac February 21st, 2014 at 5:58 pm

    Not one peep on Diaz’ workout?

  21. RhapsodyInBlue February 21st, 2014 at 6:03 pm

    tom

    This one stream I know of runs down through Saugerties NY comes off the backside of Hunter NY I haven’t fished in a few years.

    Quite a vertical drop in just a few miles, the road to get to it is seasonal opening April 1.

    Just a whole series of beautiful spectacular waterfalls. Above the first waterfall at the base of mountain all native brook trout below the waterfall all rainbow trout.

    I was fishing one afternoon when encon showed up to do a study they shocked a pool and all these trout appeared out of nowhere, could not believe my eyes how many fish were living in that little pool. The guys from encon told me they have no records of where the rainbow came from, who did the original stocking.

    The top of the mountain where I’ve had the most luck with the biggest brook trout you can see the mid hudson bridge off in the distant.

    I haven’t been back in years but I bought the spinning gear with that place in mind.

  22. MTU February 21st, 2014 at 6:03 pm

    Mac-

    Gonna be all about the green. There is competition.

    It’s obvious the Yankees have a need for a 2b/3b/SS type.

  23. austinmac February 21st, 2014 at 6:05 pm

    RIB,

    Continuing travel talk, we go to the Rockies every summer. Wonderful temperatures for we who live in summer misery and gorgeous mountains.

    However, my limited excursions to Europe are truly wonderful. India seems a little depressing to me with great poverty and unhealthy conditions. It is, I’m sure, fascinating is many ways.

  24. RhapsodyInBlue February 21st, 2014 at 6:05 pm

    AAO

    Cano cannot escape his reputation. Whether it’s Long or anyone here.

  25. tomingeorgia February 21st, 2014 at 6:09 pm

    RIB,
    Brookies are the most fun, small mouth bass are second. Catch a small mouth on a fly?

  26. austinmac February 21st, 2014 at 6:09 pm

    MTU,

    They do have a need. I wonder what they think of him. Good scouts can see a lot.

    The first time I saw Cespedes in person hit a ground ball to short, I went “Wow.” It was an out but got there so fast. He reminded me of Richie Allen. I would love to hear the pre-signing thoughts of the scouts.

  27. RhapsodyInBlue February 21st, 2014 at 6:11 pm

    mac

    On my bucket list to visit Florence and the schools for great chefs.

    The talk between some of our posters about France was fascinating. We are very blessed with some diverse folks on this blog.

  28. bigdan22 February 21st, 2014 at 6:12 pm

    “It seems like we hear that all of the talent in the minor leagues is in the lower levels. Haven’t we heard this for a decade now?”

    by Tom 12:13 PM

    Every team has interesting talent in the low minors because the weeding out process hasn’t really started. Saying all of their best prospects are in the lower levels is another way of saying “their system sucks.””

    ——

    Saw this on Axisa’s chat today. That last sentence is like verbatim from something I said on this site a few months ago. Chad even commented on my post. I mean exactly word for word. And before I wrote that, I had never seen anyone express that point that way.

    I also saw some other Axisa comments that made me think Blake was talking. So I guess it’s not just Sherman reading this blog.

  29. MTU February 21st, 2014 at 6:12 pm

    Mac-

    The rumor is that he wants to sign quickly.

    So we should know his choice pretty soon I’d think.

  30. RhapsodyInBlue February 21st, 2014 at 6:14 pm

    tom

    My brother has a good deal of success on the N. branch of the Shenandoah catching smallmouth. I’ll be visiting him this spring, I can’t wait.

  31. MTU February 21st, 2014 at 6:15 pm

    RIB-

    I’ve been to Florence.

    What impressed me most was the art.

  32. austinmac February 21st, 2014 at 6:15 pm

    RIB,

    I’ve been to Florence. It is a ridiculously amazing place. I know nothing about chef schools, but I remember the food very well. It is different and delicious.

    Get there before you become an old guy like me.

  33. tomingeorgia February 21st, 2014 at 6:16 pm

    Dan,
    It was not I, guaranteed.

  34. MTU February 21st, 2014 at 6:17 pm

    Mac-

    You’re not old just chronologically challenged.

    ;)

  35. Jerkface February 21st, 2014 at 6:17 pm

    And before I wrote that, I had never seen anyone express that point that way.

    Eh this is actually a normal sentiment or idea when it comes to prospects and system ratings. I think it was said on this very blog a year or two ago!

  36. RhapsodyInBlue February 21st, 2014 at 6:17 pm

    mac,

    I am an old guy like you :-)

  37. austinmac February 21st, 2014 at 6:17 pm

    MTU,

    I heard he would decide this weekend. If he is good, I sure hope we intend to win.

  38. RhapsodyInBlue February 21st, 2014 at 6:19 pm

    MTU

    Yeah and the art too. Not much of scholar but I enjoy it.

  39. austinmac February 21st, 2014 at 6:19 pm

    If I average my age with my maturity level, it works out well.

  40. MTU February 21st, 2014 at 6:20 pm

    Mac-

    I have no idea.

    He’s only money though.

    Maybe he comes out of the Int’l budget ?

    I’ve heard it said that that particular pot is full of cash this year.

  41. clarko February 21st, 2014 at 6:25 pm

    If you go to Florence you’ll want to see the Uffizi. Avoid the lines by calling in advance to make an appointment. Anyone can do it.
    Traipse right in!

  42. MTU February 21st, 2014 at 6:26 pm

    RIB-

    You don’t need to be a scholar to appreciate Art.

    I’m living proof of that.

    The “David” alone is worth the trip.

    I have never seen anything like it and probably never will. It was a privilege.

    It is awesome beyond description.

    One wonders how anyone could have created a sculpture of such magnificence.

    It seemed beyond human capability to me.

    Divine in nature.

  43. clarko February 21st, 2014 at 6:28 pm

    “David” Cone?

  44. MTU February 21st, 2014 at 6:29 pm

    Clarko-

    Not exactly.

    :)

  45. Jerkface February 21st, 2014 at 6:32 pm

    Mlb network says the Yankees will make an offer to diaz after he worked out for them this morning. Please!

  46. tomingeorgia February 21st, 2014 at 6:33 pm

    There are a bunch of old farts around here. If we are useful, it’s only to remind the kids that the Yanks can lose. I’m too old to learn JF’s metrics, and you know what, I don’t care. Give me a ballgame to watch and I’ll be there.

  47. MTU February 21st, 2014 at 6:33 pm

    JF-

    An offer is not good enough.

    The Cards are making an offer too.

    Probably others.

    The object is to win.

    ;)

  48. PhiltheThrill February 21st, 2014 at 6:36 pm

    Axisa’s unimpressive.

  49. MTU February 21st, 2014 at 6:36 pm

    JF-

    By the way, I think Pineda’s CU is better than you think.

    More evolved.

  50. UpState February 21st, 2014 at 6:38 pm

    RhapsodyInBlue February 21st, 2014 at 6:05 pm
    AAO

    Cano cannot escape his reputation. Whether it’s Long or anyone here.
    ==================================================

    He did it to himself.
    He is what he is.
    Very, very good player; but there certainly appears to be ‘other issues’ that come with the package.

    (Manny being Manny had his own ‘other issues’)

    Appears that almost everyone agrees – or there wouldn’t be such banter about it.

    Some overlook these ‘other issues’.
    Some make excuses for him.
    Some recognize them as an ‘image reality’

    VG,VG ballplayer.
    VR, VR ballplayer.

    (VR = very rich)

  51. MTU February 21st, 2014 at 6:40 pm

    Dinner bell is ringing.

    And this Pavlovian dog is starting to salivate.

    Back later.

    :)

  52. pete2 February 21st, 2014 at 6:49 pm

    Yanks’ Randy Levine Sox CEO: “I feel bad for Larry because he constantly sees ghosts and is spooked by the Yankees. I can understand why because under his and Bobby Valentines plan 2 years ago they finished last”

  53. Against All Odds February 21st, 2014 at 6:51 pm

    RhapsodyInBlue February 21st, 2014 at 6:05 pm
    AAO

    Cano cannot escape his reputation. Whether it’s Long or anyone here.

    —————–

    True but the problem is for some the reputation is all there is.

  54. bigdan22 February 21st, 2014 at 6:57 pm

    Yanks’ Randy Levine Sox CEO: “I feel bad for Larry because he constantly sees ghosts and is spooked by the Yankees. I can understand why because under his and Bobby Valentines plan 2 years ago they finished last”

    —-

    The Yanks’ FO shouldn’t play this game. Hal should tell Levine to shut up. I still believe the Yanks will be disciplined (probably in the draft) for his tampering last year.

  55. bigdan22 February 21st, 2014 at 7:05 pm

    If that report about the Yanks making Diaz an offer is true, expect it to be a very serious offer. Not some Darvish thing. I’m totally convinced Hal is deadly serious about improving the farm. After last year, he believes it’s the only way to truly reduce payroll. And besides bringing home a championship, reducing payroll is his biggest priority.

    I’m not sure he’ll pay whatever it takes to get Diaz. I’m not sure what the Yanks really think of him. But Hal was prepared to virtually pay whatever it took for Tanaka. We know when Hal reaches his budgetary limit, he becomes strictly a value shopper. Drew tells us that. But I believe Tanaka was not considered fully part of the ML budget for Hal. Hal sees Tanaka as R&D. Same with Diaz and the July 2 crew. So it’s hard to tell where the boundaries are. But the play for Diaz will be real.

  56. FanSince1948 February 21st, 2014 at 7:07 pm

    When you are in Florence, do NOT miss the Florentine mosaics. Some years ago when I was there (3rd visit, I believe) a strike caused closure of the museums we wanted to see. So we walked through the city (easy to do – possibly the greatest city for walking) and came across this shop. We went inside and saw an exhibition of Florentine mosaic, including a table built for the Pope and valued at over 2 million euros, as well as more mundane items, which was remarkable. We spoke at length with the workers and the owner, who had been working on a portrait for 5 years because he needed a specific stone to fit and could not find it. No, I don’t remember the name of the shop.

    Interesting sequel – about a year or 2 ago, we were at a Boca Raton craft show, and saw aFlorentine mosaic exhibit. We questioned the owner, only to find that the owner of the Florentine shop was his grandfather.

    Must run!

  57. MTU February 21st, 2014 at 7:08 pm

    Dan-

    I’m glad you know because I have no idea.

    ;)

  58. yankinvegas February 21st, 2014 at 7:32 pm

    How dare Levine say anything bad about the sainted Red Sox. The team and management group that invented baseball.
    Ha. Without the newness and inexperience of Dodgers ownership, the Red Sox would never have won last year. It was a total fluke and they will be expose in 2014 as a 4th place team. If you believe Klapisch, the signing of Capuano is brilliant, as was letting Ellscbury go to the Yankees.
    I loathe the Boston Red Sox, their arrogant fans, their crappy ballpark and their TV network, ESPN.
    This year, I firmly believe that they will not be in contention and the stench from the 2013 season will finally be lifted. I wonder if the Red Sox ownership will have the class to send Dodgers ownership a WS ring??

  59. MTU February 21st, 2014 at 7:37 pm

    One of my neighbors is a Sux fan.

    He told me that one thing he feared was Ellsbury going to the Yankees.

    Well. His nightmare came true.

    ;)

  60. chicken_stanley February 21st, 2014 at 7:44 pm

    Speaking of traveling, I’m about 100 miles north of Florence now (Florence SC that is) :)

  61. austinmac February 21st, 2014 at 7:53 pm

    MTU,

    Your favorite Florence is probably the one who worked at Mel’s Diner.

  62. MTU February 21st, 2014 at 7:55 pm

    Mac-

    :)

  63. chicken_stanley February 21st, 2014 at 7:58 pm

    MTU/Mac – what was her catch phrase? Kiss my grits?

  64. bigdan22 February 21st, 2014 at 7:58 pm

    Levine should have said something like: “The Yankees have the utmost respect for the Red Sox organization. We believe that they are model franchise that all baseball clubs can look up to. The Yankees of 2014 can only hope that we will be as fortunate on the field as the Red Sox were in 2013.”

    You see, that’s how you play the game.

  65. tomingeorgia February 21st, 2014 at 7:58 pm

    Good night, all,
    Really early wake up tomorrow. Sign the Cuban. Don’t sign Drew, and count on somebody to hit 35 homers. We’re good to go!

  66. pete2 February 21st, 2014 at 7:59 pm

    Better than being anywhere in Italy. Lousy pizzas. I got busted on a train in Rome for no ticket, cost me 100 bucks IIRCC. Still remember the screaming of “Penalty, Penalty, Penalty” when I could not produce a ticket and being surrounded like I was a terrorist. There was no gate at the station I got on at, so I got on the train, how was I supposed to know I could not pay on the train or after I got off? Not to mention the crazy driving on the highway.

  67. blake February 21st, 2014 at 8:01 pm

    @Ken_Rosenthal: Arruebarrena’s deal with #Dodgers: 5 yrs, $25M. Includes $7.5M signing bonus.

  68. pete2 February 21st, 2014 at 8:01 pm

    bigdan22 February 21st, 2014 at 7:58 pm

    “Levine should have said something like: “The Yankees have the utmost respect for the Red Sox organization. We believe that they are model franchise that all baseball clubs can look up to. The Yankees of 2014 can only hope that we will be as fortunate on the field as the Red Sox were in 2013.”

    Drop that sentence about the model franchise and I am with ya

  69. chicken_stanley February 21st, 2014 at 8:03 pm

    Good evening Blake

    saw your UVA post from earlier… If they are lucky enough to win the ACC, I will definitely savor it… Believe me, Im well aware that its not likely to happen again anytime soon! :)

  70. blake February 21st, 2014 at 8:05 pm

    This is one time I’m actually glad Levine opened his big mouth and put Lucchino is his place

  71. braeburn February 21st, 2014 at 8:15 pm

    “This is one time I’m actually glad Levine opened his big mouth and put Lucchino is his place”

    luccnio’s place has three world series trophies from the past ten years in it.

    levine’s place has one.

    no amount of trash talking changes that.

    hal and levine need to put up or shut up.

  72. chicken_stanley February 21st, 2014 at 8:26 pm

    luccnio’s place has three world series trophies from the past ten years in it.

    levine’s place has one.

    ——————–

    These two statements are undeniably true and also illustrate to me how obsessed the Sox organization and fans are with the Yankees. Apparently winning it all is that much sweeter when they can also throw a jab at the Yankees. SMH

  73. UpState February 21st, 2014 at 8:35 pm

    SEATTLE:

    They’re in the process of killing 26 YO Dustin Ackley.

    “…The Seattle Mariners put $240 million worth of pressure on Robinson Cano when they signed him to that massive contract in the offseason. Obviously no one is going to feel bad for Mr. Cano, considering that he gets paid that kind of money to play a game for a living. Still, the Mariners have creating a situation where Cano is expected to do more than collect a few hits at the plate.

    Why is the pressure on Cano? Simple. The Mariners did not get him a lot of help.

    Look at the supporting cast. Kyle Seager is a nice player, and could be a solid contributor for a number of years. Beyond Seager, there is a long list of question marks.

    Corey Hart has bad knees.
    So does Logan Morrison.
    Justin Smoak, Michael Saunders and Dustin Ackley have never proven to be consistent hitters.
    Brad Miller had a nice season in 2013, but there are no guarantees that he will do that again. Nick Franklin may not have a role and
    Mike Zunino is simply unproven.

    Jesus Montero is, well, Jesus Montero…”

    http://emeraldcityswagger.com/.....nson-cano/

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