Two of my closest friends had their first baby last March. Schulyer Grace Anthony was not yet born when Mark Teixeira signed with the Yankees. If all goes well, she’ll be in third grade by the time the Yankees need a new first baseman. In short, that’s the state of the Yankees at first base. It’s Teixeira’s position, and wondering what comes next is the same as asking whether you have any plans for 2017.

Starter: Mark Teixeira
Backup: Nick Johnson
Veteran insurance: Juan Miranda
Almost ready: Jorge Vazquez
Low rising: Brandon Laird

I realize Miranda isn’t a veteran in the traditional sense, but after hitting .288/.375/.476 in the past two Triple-A seasons, he’s as ready as he’s ever going to be. He’s no Gold Glover, but he’s not the defensive butcher he’s sometimes made out to be. There could be worse options as Teixeira’s Triple-A caddy, especially considering Johnson and Nick Swisher can also handle first base. Vazquez has lived up to his power-hitting reputation, and 1B/3B Laird should bring his considerable pop to Trenton this season. But, obviously, first base is all about Teixeira unless an injury gets in the way.

Worst-case scenario: The last five words of the previous paragraph: “injury gets in the way.” At this point, Teixeira is a proven force. It’s silly to speculate a worst-case scenario of him falling on his face. He struggled early last year and finished as an MVP candidate. Teixeira can hit, he can field and he’s only once played fewer than 145 games in a season. He’s about as reliable as they come. If, for some reason, he can’t produce this season, then the worst-case scenario obviously involves some combination of Johnson being injured, Miranda struggling in his first real big league exposure and Vazquez stumbling in his second year in the Yankees organization.

Best-case scenario: Ladies and gentlemen, your 2010 American League MVP, Mark Teixeira. The best-case scenario at first base is that simple. Digging a little deeper, it probably also involves a dominant Triple-A season from Miranda, leading to his trade value soaring through the roof while Vazquez crushes home runs night after night in Trenton and Scranton. The best-case scenario for Laird actually doesn’t involve first base at all, it involves him proving he can stick at third.

The future: The only way the Yankees first base future gets murky is if Teixeira ages poorly, or if the Yankees need first base as a future home for either Alex Rodriguez or Derek Jeter, but all of that is wild guesswork and extreme speculation. Teixeira is signed through 2016, and for now, that’s the only first-base future that matters.

An attempt at the complete depth chart
An educated guess, but just a guess
Scranton: Juan Miranda
Trenton: Jorge Vazquez
Tampa: Brian Baisley? (probably several guys getting occasional starts at first)
Charleston: Rob Lyerly, Luke Murton
Extended: Reymond Nunez

Here’s the latest press release.

Yankees outfielder Curtis Granderson today joined Major League Baseball in supporting the new White House Anti-Obesity Campaign, which was introduced today in Washington by First Lady Michelle Obama. The nationwide campaign, which will address the serious epidemic of childhood obesity, for the first time ever will set a national goal of solving the obesity challenge within a generation, so that America’s youngest children reach adulthood at a healthy weight, it was announced today at The White House. This campaign will be designed to unite and inspire families to take real and sustained actions to eat better, be more active, and make a commitment to embracing healthier lifestyles.

Building on its commitment to the cause, Major League Baseball also announced today an expansion of its “Wanna Play?” initiative, a program dedicated to youth fitness. The MLB “Wanna Play?” program debuted last year with events in Cincinnati, Houston, and Philadelphia. In 2010, the program will be administered by Boys & Girls Clubs of America, the Official Charity of Major League Baseball, with the goal of reaching 175,000 Club members. “Wanna Play?” encourages boys and girls ages 6 to 12 to increase their physical fitness by focusing on agility, coordination and balance while infusing baseball and softball elements throughout the program. “Wanna Play?” features a variety of fun and engaging activities and games to help young people improve their fitness, increase awareness of good nutrition and hydration, and learn basic baseball and softball skills.

“Major League Baseball takes its responsibility to be a positive influence in the lives of young people very seriously,” said Baseball Commissioner Allan H. (Bud) Selig. “We are proud to expand the ‘Wanna Play?’ program’s emphasis on physical fitness and good nutrition as part of MLB’s support of the First Lady’s new initiative. I can think of no better MLB representative to stand alongside the First Lady today than Curtis Granderson, a role model and ambassador for baseball who has demonstrated a passion and dedication for all issues relating to enriching young people’s lives.”

“As a member of the Major League Baseball family, I hope that we can educate young people on a variety of topics to help them in their development and communicating the importance of physical fitness and living a healthy lifestyle is critical,” said Granderson. “I’m proud and honored to be invited by the First Lady to take part in this special event, and I pledge to do my part to continue stressing the importance of staying active to today’s youth.”

Granderson, an All-Star centerfielder who joined the New York Yankees this off-season and known for his strong community work, was the Detroit Tigers Roberto Clemente Award presented by Chevy nominee and was voted by his peers as the 2009 Marvin Miller Man of the Year. He established the not-for-profit Grand Kids Foundation in 2008, focusing on improving opportunities for inner city youth in the areas of education and youth baseball. As a Major League Baseball Ambassador, he has visited Europe, South Africa and China to promote the game of baseball to thousands of fans overseas.

———

By the way, looks like our friend Bryan Hoch actually made the trip to D.C. for the Granderson event. He has a story with some comments from Granderson over on mlb.com.

I don’t know Chad Bohling especially well. The way I understand it, when he was hired to be the Yankees director of mental conditioning, Bohling didn’t talk to the media at all. Even non-baseball small talk was almost unheard of. Since I’ve known him, though, he’s been very easy to talk to during his two- or three-day visits to Scranton, and he was easy going when I saw him again during the big league playoffs.

Then again, I’ve never asked Bohling about his job or about any of the players he’s worked with, and I’m sure that’s the way the Yankees prefer it. There’s a reason you never read Bohling’s name in the papers.

There is a mental side to every sport. I don’t know whether that’s especially true in baseball, but I know it’s certainly true in baseball. Players get lost in their own heads all the time, and the Yankees have embraced the fact that there’s a mental side of the game that needs work, just like the physical side.

That mental work, though, isn’t talked about very often. Like Jeff wrote in this morning’s guest post, a lot of athletes carry a certain amount of pride. Hitters will talk all day about their work in the cage, but a lot of them either shut down or don’t know what to say when asked about the mental part of their preparation.

For most of us, it remains an unknown part of the game, the ultimate intangible.

Next up in the Pinch Hitters series is Jeff Wildfogel, who used his knowledge of sports psychology to write about the mental side of baseball.

In most circumstances, this is exactly the kind of post I would want to avoid, but Jeff has the background to write as an authority. He is a performance psychologist and mental coach who has worked with elite athletes. He’s also a vigorous follower of the Yankees organization, and those of you who followed my blog in Scranton or follow the forums on Pinstripes Plus will recognize Jeff’s name as one of the more respected fan voices out there. 

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In the Yankees meltdown in the ALCS against Boston in 2004, Alex Rodriguez was 1-for-12 with no RBI in Games 5 through 7 – and looked bad in doing so. From Game 5 of the 2004 ALCS until the 2009 post-season, ARod hit .143, 8 for 56, with 1 HR and 1 RBI in 16 post-season games and was an easy out with runners on, 0 for 15 with no RBI.

Sports psychologists know that the big mistake players make in pressure situations is feeling that they have to change what they are doing to match the importance of the situation. They try harder, take more (or fewer) pitches or change a thousand other things. The 2004 season was ARod’s first with the Yankees. Many Yankee fans and people in the media blamed ARod’s ineffectiveness in the last three games of the ALCS for the Yankees historic collapse. In response, it seems ARod took it upon himself to show the world, Yankee fans, his teammates, and himself that he could lead the Yankees to a World Series Championship. I don’t know what ARod told himself every time he got up with runners in scoring position in the post-season from game 5 in the 2004 ALCS until the 2009 post-season, but it was probably some version of, “C’mon Alex, you’re the man. Everyone’s counting on you. Show them what you can do and what you’re made of.”

What happened to ARod is what happens to players who don’t handle pressure well. They try too hard, become self-conscious of what they are trying to do and of their past failures, and become too aggressive or too tentative, or fluctuate from one to the other.

But then, in the 2009 post-season, ARod played like the best player in baseball hitting .358 with 6 HRs and 18 RBI in 15 games, including 11 for 25 with 3 HRs and 15 RBI with runners on base. What changed? The difference in ARod’s post-season performances might be random fluctuations in small samples as some claim, but I think that after being embarrassed by the steroid revelations and undergoing hip surgery, ARod finally realized that he wasn’t going to please everyone, couldn’t be Superman, and in many ways became comfortable being Alex Rodriguez rather than trying to live up to being the highest paid and best player in baseball.

With the internal pressure off, ARod performed like the great hitter he had always been. His physical skills hadn’t changed; his technique hadn’t improved. The difference was his mental approach.

While baseball players have access to pitching, hitting and strength coaches, and to instruction on just about every physical aspect of baseball, it’s only recently that the Yankees have hired sports psychologists to help their players improve their mental game. But have the Yankees done enough?

Question: How many sports psychologists does it take to change a light bulb? Answer: One, but only if the light bulb is willing.

This joke illustrates the problem I think the Yankees are facing. While it’s great that they provide players with someone to help with their mental game, it’s not so great if players don’t avail themselves of this help. In my experience, that’s exactly what happens more often than not. Players choose not to work with a sports psychologist for many reasons. Some of the emotional reasons include 1) concern that if they did work with a sports psychologist, others would think them mentally weak, 2) believing that players at their level should be able to master the mental game by themselves, and 3) that working with a sports psychologist implies that they have problems, an implication that makes them uncomfortable.

While such attitudes toward pitching, hitting, and strength coaches would be seen as absurd and counterproductive, that is exactly where baseball and mental coaches are too often today. The Yankees need to do a better job educating their players on what sports psychologists do and why it’s not a stigma to work with one any more than it is to work with a strength coach. Until the Yankees help players see why they should work with a sports psychologist and why there is nothing negative implied by doing so, many players who want to perform at their best under pressure, shorten their slumps, focus better, stay motivated when rehabbing from surgery, or want to improve any other aspect of their mental game, are not going to be helped by the Yankees having a sports psychologist around and will choose to fend for themselves.

If it took ARod several years to straighten out his mental game, and then only by chance, why would it be any different for Robinson Cano, Brett Gardner, Joba Chamberlain, and other Yankees? As a Yankee fan, I think it’s a great shame to have a $200 million payroll, the best coaches and instructors available, and then, in essence, leave each player’s mental game up to chance.

I leave for Tampa in eight days. Several players, including Derek Jeter, are already working out at the Yankees complex. Pitchers and catchers officially report next week. We’re almost there, everyone. Just hold tight a few more days! This is hardly a unique idea, but this seems to be a good time to take a daily look at the state of the Yankees, position by position. We’ll start behind the plate.

For the Yankees, there is no single position with more organizational depth than catcher. Four catchers made the Yankees top 8 prospects according to Baseball America, and likely big league backup Francisco Cervelli wasn’t one of them. Jorge Posada hit 22 home runs last year, Jesus Montero is one of the top hitters in the minor leagues and Gary Sanchez is very quickly opening eyes in the lower level. The state of the Yankees catchers is very good, and might be getting better.

Starter: Jorge Posada
Backup: Francisco Cervelli
Veteran insurance: Mike Rivera
Almost ready: Jesus Montero
Low rising: Austin Romine, Gary Sanchez, J.R. Murphy

A quick snapshot of the organizational depth shows Montero one step away from the big leagues. What it doesn’t show is that Romine is only a step behind. It also doesn’t leave much room for names like P.J. Pilittere (upper-level depth) and Kyle Higashioka (more lower-level talent). Unless the Yankees make a late signing, Cervelli will go into spring training as a heavy favorite to open on the big league bench, while Rivera will provide experience in Triple-A. He could be useful if the Yankees need a short-term place-filler like Kevin Cash was last season.

Worst-case scenario: Pretty much every worst-case scenario involves Posada breaking down because of age and Montero taking a step back defensively. That said, Posada hit very well and stayed pretty healthy last year (except for that May breakdown). Montero seems to be improving, not declining, behind the plate. If something were to happen to Posada early in the year, the Yankees who would probably have to lean on Cervelli and Rivera (or a new addition) to get them through until Montero is ready for the big leagues. That wouldn’t inspire a lot of confidence.

Best-case scenario: Posada repeats last year’s numbers. Cervelli plays like Jose Molina, but with a better bat. Montero is screaming for a call-up by mid-June. Romine emerges as one of the top five catching prospects in baseball. Sanchez is compared to Montero, but Murphy is fighting him for playing time. With this many names and this much talent, the best-case scenario is pretty mouth watering.

The future: Posada is signed through 2011. He’ll certainly be the regular catcher this season, and how much time he gets at designated hitter in 2011 might depend on Montero’s development. By the time Posada’s contract expires, the Yankees could have both Montero and Romine ready to play every day at the big league level.

An attempt at the complete depth chart
An educated guess, but just a guess
New York: Jorge Posada, Francisco Cervelli
Scranton: Jesus Montero, Mike Rivera, P.J. Pilittere
Trenton: Austin Romine, Kyle Anson
Tampa: Mitch Abeita, Jose Gil
Charleston: Kyle Higashioka, (maybe Jeff Farnham, I actually have no idea)
Extended: Gary Sanchez, J.R. Murphy

For those who don’t know the term, a non-roster player in spring training is anyone not on the 40-man, so this list includes both organizational minor leaguers and new players signed to minor league deals. Every player on the 40-man will also be in big league camp. Here’s the press release, with no huge surprises.

The New York Yankees today announced they have signed outfielder Marcus Thames to a minor league contract with an invitation to Major League spring training. In total, the club invited 20 non-roster players to 2010 Spring Training in Tampa, Fla. The list includes 10 pitchers, five catchers and five outfielders. The total number of players now scheduled to report is 60.

Thames, 32, was originally selected by the Yankees in the 30th round of the 1996 First-Year Player Draft. He owns a .243 career batting average with 75 doubles, 101 home runs and 261 RBI in 522 Major League games over parts of eight seasons with the Yankees, Texas Rangers and Detroit Tigers. Since 2006, he has averaged one home run every 14.52 at-bats, marking the fourth-lowest ratio in the American League over the stretch (min. 1,100 AB). Thames batted .252 with 11 doubles, 13 home runs and 36 RBI in 87 games with the Tigers in 2009, missing nearly two months (April 19-June 7) on the disabled list with a left rib cage strain.

LHP Wilkins Arias, 29, spent the 2009 season with Double-A Trenton, going 5-4 with a 3.65 ERA in 48 appearances (two starts) and holding left-handed batters to a .183 (20-for-109) batting average with one home run. Arias was originally signed by the Yankees as a non-drafted free agent in June 2005.

LHP Jeremy Bleich, 22, combined to go 9-10 with a 4.86 ERA in 27 starts with Single-A Tampa and Double-A Trenton in 2009. Bleich enters the 2010 season ranked by Baseball America as the organization’s ninth-best prospect after recording the fifth-most strikeouts (116) among all Yankees minor leaguers in 2009. The Louisiana native was originally selected by the Yankees in Compensation Round A (44th overall) of the 2008 First-Year Player Draft.

OF Colin Curtis, 24, appeared in 126 games with Double-A Trenton and Triple-A Scranton/Wilkes-Barre in 2009, combining to bat .250 with seven home runs, 48 RBI and a career-high 24 doubles. Curtis was originally selected by the Yankees in the fourth round of the 2006 First-Year Player Draft out of Arizona State University.

RHP Grant Duff, 27, combined to go 4-3 with two saves and a 3.52 ERA in 45 appearances (one start) with Single-A Tampa and Double-A Trenton in 2009. The right-hander was selected by the Yankees in the 31st round of the 2004 First-Year Player Draft out of the College of the Sequoias in Visalia, Calif.

OF Reid Gorecki, 29, saw his first Major League action in 2009, batting .200 in 31 games with Atlanta. Also spent time with Triple-A Gwinnett, batting .286 with 27 doubles, nine home runs and 49 RBI in 106 games, setting a career high in doubles. Gorecki was originally selected by St. Louis in the 13th round of the 2002 First-Year Player Draft.

C Kyle Higashioka, 19, batted .253 with 11 doubles, two home runs and 32 RBI in 60 games with short-season Single-A Staten Island in 2009, leading all New York-Penn League catchers in games caught (57), total chances (497) and putouts (451). His 25.3 percent caught stealing rate (19-for-75) ranked fifth in the league. Originally selected by the Yankees in the seventh round of the 2008 First-Year Player Draft, Higashioka will be the youngest player in the team’s spring training camp.

RHP Jason Hirsh, 27, owns an 8-11 career record with a 5.32 ERA in 32 appearances (29 starts) over parts of three Major League seasons with Houston (2006) and Colorado (2007-08). In 2009, he combined to go 10-7 with a 5.55 ERA in 26 appearances (22 starts) with Triple-A Colorado Springs and Triple-A Scranton/Wilkes-Barre. Following a mid-season trade to the Yankees on July 29, 2009, he went undefeated in six starts with Scranton/WB, going 4-0 with a 1.35 ERA. Hirsh was originally selected by Houston in the second round of the 2003 First-Year Player Draft.

LHP Kei Igawa, 30, led Triple-A Scranton/Wilkes-Barre in both wins and games started, going 10-8 with a 4.15 ERA in 26 starts. With 29 career wins at the Triple-A level, the lefthander now holds the record for most victories in Scranton/WB history. Igawa was originally acquired by the Yankees through the Japanese posting process in November 2007 and owns a 2-4 record with a 6.66 ERA in 16 Major League games (13 starts).

RHP Zach McAllister, 22, went 7-5 with an Eastern League-leading 2.23 ERA in 22 starts with Double-A Trenton in 2009, ranking second among Yankees minor leaguers in ERA. Originally selected by the Yankees in the third round of the 2006 First-Year Player Draft, he enters 2010 ranked by Baseball America as the Yankees’ fifth-best prospect and as having the “Best Control” in the organization.

C Jesus Montero, 20, combined to bat .337 with 45 runs, 25 doubles, 17 home runs and 70 RBI in 92 games with Single-A Tampa and Double-A Trenton in 2009, ranking fourth among all Yankees minor leaguers in home runs. Named to the midseason All-Star teams with both Tampa and Trenton, he had his season cut short when he was hit by a pitch while behind the plate on 8/1, fracturing his middle finger. Originally signed by the Yankees as a non-drafted free agent in October 2006, the Venezuela native, played for the World Team in the 2009 All-Star Futures Game at St. Louis’ Busch Stadium. He enters the 2010 season ranked by Baseball America as the Yankees’ top prospect and the fifth-best prospect in all of Baseball (top catcher).

C P.J. Pilittere, 28, combined to hit .220 with one home run and 17 RBI in 55 games with Triple-A Scranton/Wilkes-Barre and Double-A Trenton in 2009. Originally selected by the Yankees in the 13th round of the 2004 First-Year Player Draft, Pilittere will be making his fourth straight spring training appearance after receiving non-roster invitations each year since 2007.

LHP Royce Ring, 29, spent the 2009 season with Triple-A Memphis, going 5-2 with four saves and a 3.04 ERA in 51 relief outings. In 94 relief appearances, he owns a 3-3 record with a 4.93 ERA over parts of four Major League seasons with the Mets (2005-06), San Diego (2007) and Atlanta (2007-08), holding left-handed batters to a .229 (30-for-131) batting average. Ring was originally selected by Chicago-AL as the 18th overall pick in the first round of the 2002 First-Year Player Draft.

C Mike Rivera, 33, owns a .244 (129-for-528) career batting average with 13 home runs and 69 RBI in 181 Major League games over parts of seven seasons with Detroit (2001-02), San Diego (2003) and Milwaukee (2006-09). He hit .228 with two home runs and 14 RBI in 41 games with the Brewers in 2009, making 31 starts at catcher. Rivera was originally signed by the Detroit Tigers as a non-drafted free agent in 1997.

C Austin Romine, 21, was selected by the Yankees in the second round of the 2007 First-Year Player Draft out of El Toro High School in California and will be making his third consecutive appearance as a spring training non-roster invitee. He batted .276 with 61 runs, 28 doubles, 13 home runs and 72 RBI in 118 games with Single-A Tampa in 2009, tying his career high in hits and establishing career highs in doubles and RBI. Following the season, Romine was tabbed by Baseball America as the second-best prospect in the Yankees organization. He was selected by the Yankees in the second round of the 2007 First-Year Player Draft.

RHP Amaury Sanit, 30, went 1-5 with 10 saves and a 3.16 ERA in 44 combined relief outings with Single-A Tampa, Double-A Trenton and Triple-A Scranton/Wilkes-Barre in 2009. Sanit was originally signed by the Yankees as a non-drafted free agent in August 2008.

RHP Zack Segovia, 26, went 1-0 with a 7.84 ERA in eight relief appearances with the Washington Nationals in 2009. He also saw time at the minor league level, combining to go 3-5 with six saves and a 3.24 ERA in 51 appearances (three starts) with Double-A Harrisburg and Triple-A Syracuse. Segovia was originally selected by the Phillies in the second round of the 2002 First-Year Player Draft.

OF Jon Weber, 31, hit .302 with 14 home runs and 69 RBI in 117 games with Triple-A Durham in 2009, leading the team in hits (136) and doubles (46) and ranking third in runs scored (63) and RBI. Originally signed by Cincinnati as a non-drafted free agent in 1999, Weber spent the last two seasons in the Tampa Bay Rays organization.

RHP Kevin Whelan, 26, combined to go 4-0 with three saves and a 2.67 ERA in 44 relief appearances with Double-A Trenton and Triple-A Scranton/Wilkes-Barre in 2009, allowing just one home run in 67.1 IP. Whelan was acquired by the Yankees with RHPs Humberto Sanchez and Anthony Claggett from Detroit in exchange for OF Gary Sheffield in November 2006. He was originally drafted by the Tigers in the fourth round of the 2005 First-Year Player Draft.

OF David Winfree, 24, batted .273 with 48 runs, 14 home runs, 61 RBI and a career-high-tying 31 doubles in 116 games with Triple-A Rochester in 2009, leading the team in doubles, ranking second in home runs and RBI and third in hits. Winfree was originally selected by the Twins in the 13th round of the 2003 First-Year Player Draft.

Jon Heyman is reporting that the Yankees have signed Marcus Thames. Nothing official, but I have to assume this is a minor league deal.

Brian Cashman has said several times that he would like to add a right-handed hitting outfielder, and this could be exactly the addition he’s been looking for. Good competition in big league camp, and more outfield depth if Jamie Hoffmann struggles.

UPDATE, 3:38 p.m.: Just confirmed with Brian Cashman that Thames has signed a minor league deal.

UPDATE, 3:58 p.m.: The Yankees just announced the Randy Winn signing. That news broke so long ago, I think I had forgotten it wasn’t official.

At some point in the past four months, I got used to writing about baseball every day. Taking seven days off felt … odd. Don’t get me wrong, I enjoyed the time off, but it took a few days to break the habit of constantly checking email and Twitter and various corners of the Internet.

Now that I’m back, it doesn’t seem that very much has changed.

• I couldn’t help noticing in Jesse’s morning post that Johnny Damon’s name still has this label next to it: (FA). Same for Chien-Ming Wang.

• Still no list of non-roster invitations? I was positive that would come out while I was away. Positive!

• Saturday was Babe Ruth’s birthday. Friday was Hank Aaron’s birthday. That’s a lot of home runs coming from a couple of days in early February.

• One thing I did not miss last week was Nick Swisher on How I Met Your Mother. I thought he did a nice job, and episode was funny, but Jim Nantz stole the show.   

As for this morning’s guest post, which of those names do the Yankees miss the most? Would you most want to have Alfonso Soriano back? Bobby Abreu? Johnny Damon? Wil Nieves? Juan Rivera isn’t the best of the bunch, but he would be a nice fit with the current Yankees. A fairly cheap, sort-of young, right-handed corner outfielder with pop would fit pretty well.

Next up in the Pinch Hitters series is Jesse Ghiorzi, who searched through baseball to put together a team of familiar faces.

Jesse grew up in Westchester County, lives in Ohio and tries to make it home for two or three games at The Stadium every year (he also catches four or five games on the road). “My favorite Yankees memory was sitting on the third-base line during David Cone’s perfect game,” he wrote.

Jesse is the PR coordinator for a race track — “cars, not horses!” – and runs his own blog with his friend Mike Pellegrini, “who had the idea for the ex-Yankees team,” Jesse wrote.

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If you take a look at virtually any MLB roster, you’ll recognize a player or three who played in the Yankees organization at one point. Years ago I remember looking at guys like Jay Buhner mashing, Kenny Rogers toeing the rubber and J.T. Snow flashing leather and wondered “what could have been?”

While this team isn’t as star-studded as it could have been in other years, I’ve often thought you could put together a roster comprised of former Yankees that is good enough to compete for the playoffs. I picked the team based on who would give me the best chance to win in one season, not one game, not one series, or for five years. My selections are below, with information about how the player came to and left the Yankees as well as his active years in the organization.

Lineup
1. Alfonso Soriano, 2B (CHC)
signed after playing for Hiroshima Toyo Carp, 1999-2003, traded to TEX 2004
2. Johnny Damon, CF (FA)
signed as FA, 2006-09, currently unsigned
3. Bobby Abreu, RF (ANA)
acquired via trade from PHI, 2007-09, signed w/ANA 2008
4. Carlos Pena, 1B (TB)
signed as FA, 2006, released 2006
5. Hideki Matsui, DH (ANA)
signed as FA, 2003-09, signed w/ANA 2009
6. Juan Rivera , LF (ANA)
signed as amateur FA, 1996-2003, traded to MON 2003
7. Mike Lowell, 3B (BOS)
drafted, 1995-1998, traded to FLA 1999
8. Dioner Navarro, C (TB)
signed as amateur FA, 2000-04, traded to ARI 2005
9. Nick Green, SS (BOS)
purchased from ATL, 2006, signed w/PIT 2007

Bench
Melky Cabrera, OF (ATL)
signed as amateur FA, 2001-09, traded to ATL 2009
Wil Nieves, C (WAS)
acquired via trade LAA, 2005-2007, signed w/WAS 2008
Eric Hinske, UTIL (ATL)
acquired via trade from PIT, 2009, sign w/ATL 2009
Jerry Hairston, Jr., UTIL (SD)
acquired via trade from CIN 2009, signed w/SD 2010

Rotation
Ted Lilly, LHP (CHC)
acquired via trade from MON, 2000-02, traded to OAK 2002
Jake Westbrook, RHP (CLE)
acquired via trade from MON/WAS (same one as Lilly!) 2000, traded to CLE 2000
Ross Ohlendorf, RHP (PIT)
acquired via trade from ARI, 2007-08, traded 2008
Chien-Ming Wang, RHP (FA)
signed as amateur FA, 2000-09, currently unsigned
Jeff Weaver, RHP (LAD)
acquired via trade from DET, 2002-2003, traded to LAD 2003

Bullpen
Scott Proctor, RHP (ATL)
acquired via trade from LAD, 2003-07, traded to LAD 2007
Octavio Dotel, RHP(CHW)
signed as FA, 2006, signed w/KC 2006
Tyler Clippard, RHP (WAS)
drafted, 2003-07, traded to WAS 2007
LaTroy Hawkins, RHP (HOU)
signed as FA, 2008, traded to HOU 2008
Brett Tomko, RHP (OAK)
signed as FA, 2009, released 2009
Phil Coke, LHP (DET)
drafted, 2002-09, traded to DET 2009
Randy Choate, LHP (TB)
drafted, 1997- 2003, traded to MON 2003

Coaching staff
Manager- Joe Torre (LAD) 1996-2007
Bench- Don Zimmer (TB) 1996-2003
Pitching- Joe Kerrigan (PIT) 2006-07
1B- Willie Randolph (MIL) 1994-2004
3B- Larry Bowa (LAD) 2006-07

Strengths
An outfield of Rivera, Damon and Abreu gives me good pop (68 HR in 2009) and lots of offense but leaves a lot to be desired in the department of defense. Speedy guys like Ellsbury and Ichiro would tag up from 1st base on deep flies. The bench is a major strength, with Leche starting probably three games a week to give Rivera, Damon and Abreu each a day off. It’s also versatile with two guys (Hinske and Hairston, Jr.) who can play multiple positions.

Weaknesses
Injury concerns run rampant up and down the roster, so we’re going to throw a crazy amount of money at the vaunted Phoenix Suns training staff to keep our largely injured and/or aging players. Obviously with Green and Lowell on the left side of the infield is a point of concern, but hopefully that’s made up for with All-Stars on the right side. While the term closer-by-committee terrifies any baseball fan, it looks to be the case for the Ex-Yankees without a clear cut favorite. Choate (5 SV/ 13 GF in 2009) and Hawkins (11 SV/ 34 GF in 2009) are most likely going to see the bulk of the action.

Tough Choices
I love what Pudge Rodriguez can do for the staff, but I preferred the younger Nieves. It would have been nice to find a place for Xavier Nady, because I think he’ll put together a decent year, but there are enough guys coming back from injury-plagued years on the club already. There was absolutely no way on God’s green Earth I was going to allow Carl Pavano and his cancerous ways into the clubhouse.

Bottom Line
If these Ex-Yankees were to play a full season in the AL East they could lose 90-95 games if the injury bug hits them. I think the best they’d do is around .500 based on having such a questionable pitching staff that the Rays, Yankees and Red Sox would abuse at times. However, since we are clearly operating in a fantasy world, imagine Bud Selig’s last act as commissioner was to place the Ex-Yankees in the NL Central in place of his Brewers. With this club getting to play the Reds, Pirates, Astros and Cubs (without Soriano and Lilly, remember) I pencil them in for 88-74, contending for the wildcard.

If you’re anything like me, you’re probably battling a little bit of a stomachache and/or heartburn right now but feeling all the same that it was worth it. I hope everyone had a great time with family/friends/whomever during the game, and congrats to the Saints for pulling off a terrific comeback.

I’m not a huge Sean Payton fan – and he wasn’t exactly gracious to the Colts or Peyton Manning on the victor’s stand after the game was over – but say this for him: He gave a helluva of a halftime speech and he made some gutsy calls in the biggest game of his life. No doubt, the Saints were the better team today and they won.

Anyway, the highlight for me at these things is almost always the food and we pretty much had a clean sweep in terms of quality. The cheesy hash brown chili was fantastic, and the different wings both came out great. Obviously the Carvel football cake (pictured at right) was top-notch as well.

More importantly, the end of football season means that the stage is now set for baseball’s return. We’re just over a week away from pitchers and catchers reporting, and soon enough Opening Day will be upon us. The fun stuff is getting ever closer.

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By the way, for those who are interested: In my previous post, I talked about visiting the Ninth Ward on a recent trip to New Orleans and I meant to mention a project that I’ve written about in the past. Brian Bordainick, who is from Rockland County, N.Y., started up a foundation that is raising money for a new athletic stadium built within in the Ninth Ward. They’re getting cloesr to their funding goal but could use all the help they can get. I know Drew Brees and the Saints have pitched in, and if you’re interested, the website to donate is right here.